List of Minerals, Vitamins, and other Compounds present in Salajeet (Shilajit) along with their potential health benefits
Salajeet (Shilajit) stands out as a natural source of fulvic acid and includes various additional beneficial compounds. According to current research, Salajeet (Shilajit) contains over 84 minerals and vitamins with health benefits. Our comprehensive research has identified and documented 58 of these minerals, vitamins, and other compounds, along with their associated health advantages.
1. Alanine
Supports energy production and helps regulate blood sugar levels
2. Albumen
Provides high-quality protein for tissue repair and growth3. Alpha-humulene
Have anti-inflammatory and pain-relieving properties4. Amino Acid
Essential for building proteins, enzymes, and neurotransmitters5. Arginine
Improves blood flow and promote cardiovascular health6. Aspartic Acid
Involved in energy production and neural function7. Benzoic Acid
Helps prevent bacteria from developing infections8. Fatty Acid
Essential for overall health, including brain and heart function9. Bismuth
Symptomatic treatment of nausea, indigestion, upset stomach, diarrhea, and other temporary discomforts of the stomach and gastrointestinal tract10. Calcium
Vital for strong bones, muscle function, and nerve signaling11. Carbon-60
An antioxidant that protects cells from oxidative damage12. Chromium
Supports insulin function and helps regulate blood sugar13. Cobalt
A component of vitamin B12, important for red blood cell production14. Copper
Necessary for the formation of connective tissues and enzymes15. Cysteine
Supports antioxidant defense and protein structure16. Dibenzo-alpha-pyrones
Anti-stress, memory and energy enhancing, antioxidant, anti-inflammatory, antidiabetic, spermatogenic, neuroprotective, antiulcer, and wound healing activities17. Flavonoids
Antioxidants that have various health-promoting effects18. Fulvic Acid
Enhance nutrient absorption and function as an antioxidant19. Gallium
Reduce inflammation, improve bone health, and boost the immune system20. Glutamic Acid
A neurotransmitter that supports brain function21. Glycine
Important for collagen synthesis and overall health22. Gold
Anti-inflammatory and anti-aging properties, improving circulation, regulating body temperature, and enhancing mental well-being23. Hippuric Acid
Marker of certain metabolic processes24. Histidine
An essential amino acid involved in protein synthesis25. Humic Acid
Supports gut health and nutrient absorption26. Iron
Essential for oxygen transport in the blood and overall health27. Leucine
An essential amino acid that supports muscle growth and repair28. Lysine
Important for collagen production and immune function29. Magnesium
Crucial for muscle and nerve function, bone health, and more30. Manganese
Necessary for enzyme function and bone health31. Methionine
An essential amino acid involved in protein synthesis32. Molybdenum
Supports enzyme function and metabolic processes33. Nickel
Helps the body absorb iron. It promotes the metabolism of glucose and adrenalin34. Phenolic steroids and pregnane steroids
Potential antioxidants and avert the damage of cells resulted from free-radical oxidation reactions35. Phospholipids
Important for cell membrane structure and function36. Phosphoric anhydride
Refer to compounds like ATP, involved in energy transfer37. Plant Polyphenols
Antioxidants that have various health benefits38. Potassium
Essential for nerve function, muscle contraction, and heart health39. Proline
Important for collagen production and tissue repair40. Serine
An amino acid involved in protein synthesis and cell membrane structure41. Silicate groups of silicon dioxide
Helps build strong bones, hair, nails, and teeth42. Silver
A powerful antimicrobial agent and can help fight infections, heal wounds, aid in cold and flu prevention43. Small quantities of strontium oxide
Reduce inflammation, improve bone health, and reduce the risk of osteoporosis44. Sodium
Important for fluid balance, nerve function, and muscle contractions45. Sulfur
A component of amino acids and important for overall health46. Terpenes
Plant compounds with potential health-promoting properties47. Threonine
An essential amino acid involved in protein synthesis48. Tin
Prevent bacteria from forming, which prevent plaque and cavities49. Titanium
Reduce muscle stiffness and pain50. Tyrosine
An amino acid involved in neurotransmitter synthesis51. Valine
An essential amino acid important for muscle repair and growth52. Vanadium
Play a role in blood sugar regulation53. Vitamin A
Important for vision, immune function, and skin health54. Vitamin B complex
Includes various B vitamins such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B9 (folate), and B12 (cobalamin). These vitamins play crucial roles in energy metabolism, nervous system function, and the synthesis of red blood cells.55. Vitamin C
An antioxidant important for immune function, collagen synthesis, and overall skin health56. Vitamin D
Essential for calcium absorption and bone health57. Vitamin E
An antioxidant that helps protect cells from oxidative damage.58. Zinc
Essential for immune function, wound healing, and various enzymatic reactionsNOTE:
 It is important to note that while Salajeet (Shilajit) contains these listed vitamins, the amounts may not be as high as those found in dedicated vitamin supplements or certain foods.
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